A Mediterranean Lifestyle Blog
Is there anything better than chocolate for breakfast? Add some instant espresso powder, and you’re ready to conquer the day! I used Medjool dates as a natural sweetener. And if you’re daring, you could even sneak in a handful of baby spinach. No one would be the wiser. Continue reading “Indulgent Chocolate Espresso Smoothie Recipe”
Tzatziki is a staple at my house and replaces ranch dip for veggies, bread sticks, baked potatoes…the list could go on forever. My family also loves eating the dip with homemade pita chips. You’ll never guess that the pita chips are gluten and dairy free. By blending raw cashews with nutritional yeast, garlic powder, and sea salt, you’ll never go back to that green can of parmesan again. Continue reading “Gluten-Free Tzatziki and Pita Chips Recipe”
Spanakorizo (σπανακόριζο) is a Greek side dish consisting of rice, spinach, and tomato. Though the rice is not stirred while it cooks, it has the same creamy consistency of risotto. I added cannellini beans, Kalamata olives, and a nut-based cheese to make it a meal. Bake the casserole until it’s bubbling hot, and you’re ready to go! Continue reading “Easy Greek Spanakorizo Casserole”
After a busy weekend, I can’t think of a better way to kick off this Monday with my favorite power shake. It tastes like a strawberry milkshake and has around 17 grams of plant-based protein. I also used pure vanilla powder for the first time. If you haven’t tried it in your smoothies, I highly recommend it. Continue reading “Healthy Plant-Based Pink Shake for Any Time”
Ellie Bleu 