Juicing for the Seasons
I’ve been trying to stick to root vegetables when I juice in winter. As you all know, buying seasonal produce is more affordable. I also read that your body responds better to food indigenous to where you live. So far, I’ve juiced beets, carrots, and ginger. Let me know if you have other suggestions for root veggies and spices. Continue reading
RECHARGE AFTER THE HOLIDAYS
Today I wanted to share one of my favorite juices. This grapefruit juice gets a sharp kick from the ginger. It’s packed with vitamin C, Beta-carotene and folic acid to boost energy. For me, the juice is also a perfect post-holiday beverage to get back on track with healthy meals. Continue reading
A Boost of Vitamin C
Well, it looks like I got my wish. We’re experiencing a bit of a heat wave here. Summer is officially on. My run turned into a walk this morning to look at all the wildflowers sprouting. I even noticed a few blackberries.
During the summer, I like to drink citrus carrot juice after a run. It gives me a boost of energy and promotes healthy skin. I also read that vitamin C aids in the absorption of iron. If you don’t have a juicer, all you need is a blender and a fine-mesh sieve. Continue reading