I love parfaits in the springtime when it’s still a little too cold for smoothies. The breakfast parfaits I had in Greece were made with goat’s milk yogurt and honey. To make this parfait healthier and reduce the cholesterol, I blended plain non-dairy yogurt with a frozen banana and added a little vanilla powder to sweeten it up a bit. Top the yogurt mixture with antioxidant-rich berries, pomegranate seeds, unsweetened coconut flakes, and pistachios. It’s a fun recipe to make with children and a great alternative for dessert.
Greek Parfait
Yield: 1 serving Prep Time: 5 minutes
Ingredients:
1 cup plain non-dairy yogurt (I used Silk)*
1 frozen banana chopped
2 dashes of vanilla powder
Fresh blackberries or berries of choice
Unsweetened coconut flakes
Shelled pistachios**
Pomegranate seeds
Directions:
1. Blend the plain yogurt with a frozen banana. Add the vanilla powder and blend again.
2. Layer the yogurt mixture with the berries and pomegranate seeds. Add the coconut flakes and shelled pistachios.
3. Serve immediately or store in the refrigerator for up to 4 hours.
Tips:
*Coconut yogurt and almond yogurt are good non-dairy alternatives too. Just be sure to get plain yogurt to avoid the added sugar.
**If you’re allergic to nuts, pumpkin seeds would be wonderful in this recipe.
Wow! Those are giant blackberries! Looks delicious.
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Thank you. They were 🙂
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Health and delicious. Thank you for sharing Ellie!
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Thanks Amy. I’m happy you liked it 🙂
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Ah..the frozen bananas give it that ice cream feel huh? Yummy!
Hey, have you tried roasted bananas? My son and I started experimenting with those and they are delicious.
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You know, I’ve never tried roasted bananas, only plantains. I’ll have to experiment with them. I bet it would be yummy with cinnamon.
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Thanks for this. I’ll definitely try this. 🙂
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I hope you do 🙂 Thanks for stopping by!
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How gorgeous ! Such a beautiful bowl of colourful healthy goodness. Thanks so much for sharing 🙂
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Hi Lynne. So happy you liked it. Hope you have a nice day!
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Thank you 🙂 You have a nice day too 🙂
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Such a colourful parfait! 😀 Looks amazing.
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Hi Annika. Happy you liked it. I hope you have a lovely day 🙂
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Delicious, Ellie. And look at the colours! Have to try this one.
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Hi Tracey. So happy you liked it 🙂
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Delicious! A captivating photo too! Yumm!
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Thank you Sophie. So happy you stopped by.
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I’m bookmarking this recipe as sounds soooo good 🙂 Thanks~!
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Hi Christy. Its a family favorite. I hope it is for yours as well. Have a great day!
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Looks and sounds so delicious!
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So happy you liked it. Have a wonderful day!
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You know I LOVE this recipe! Simple and tasty. 🙂
Bravo sou. xo
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So happy you liked it. Have a wonderful week!
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You too dear xo
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