Juicing for the Seasons
I’ve been trying to stick to root vegetables when I juice in winter. As you all know, buying seasonal produce is more affordable. I also read that your body responds better to food indigenous to where you live. So far, I’ve juiced beets, carrots, and ginger. Let me know if you have other suggestions for root veggies and spices.
BEET BLISS
Yield: 1 serving Prep Time: 5 minutes
Ingredients:
2 beets, peeled & washed with stems removed
1 grapefruit, peeled
1 apple, wedged
1 carrot, washed and stem removed
1-inch piece of ginger, peeled
Directions if using a juicer: Follow your juicer instructions and juice away!*
Directions if using a blender:
- Grate the ginger, and combine the ingredients in a high-speed blender. Add a 1/2 cup of water and blend until smooth.
- Place a fine-mesh sieve over a bowl. Slowly pour the blended juice over the sieve. Use the back of a spoon to push through any remaining juice. Compost or discard the pulp and enjoy!
Juicing Tip:
*When you peel fruits and vegetables, do so as finely as possible. That way you get the maximum amount of nutrients possible.
Beets and carrots with ginger are great, and I also add a stalk of celery and a piece of a turnip. Of course we don’t have seasons here, and most “seasonal” veggies are in season four times a year, so I also put bell peppers and red cabbage into juices.
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Thank you so much for the suggestions. Turnips is a great idea! I envy you not having seasons. 🙂
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You are more than welcome! Just to come to sunny Florida, and you won’t ever have to face snow.
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LOL. It’s actually snowing here right now. 🙂
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This is a traditional Floridian response to weather forecasts up North: aren’t we lucky we live in Florida!
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Hi dear. Using beets in its raw form is that ok ?? I have gone thru recipes which call for boiling the beers before adding to juices. Your juice there is damn tempting and think it’s yummy too. Like the heavenly pinkish purple.
Meena
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Hi Meena. In all my recipe books they say to juice the beets raw. I think as long as you thoroughly wash them and peel the beets, they’re safe to juice. I do cook beets before adding them to smoothies. But this is because my blender isn’t industrial. Hope this helps, and thanks for the question.
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Thanks for the explanation. Clear now. Happy juicing.
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I don’t normally eat beets but this does sound good! 🙂
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I agree. The apples and citrus really help mellow the flavor.
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Very intense color, must be intense flavor too. But, I do like beets. I’ll be sure to revisit this recipe and make it when I have time.
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Hi Karina. You’re so right. The flavor is packed with not only beets but apples and grapefruit. Thanks for stopping by!
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The colour ❤ LOVE !
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Thank you 😉
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Very appetising with the coloursame and the intense flavour!!
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Thank you Sumith. It’s a super refreshing juice.
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I stil have organic home-grown beets so I will use those. Yummmm! A lovely photo too!
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You are so lucky that you have home-grown beets. I’m sure it would taste a lot fresher in juices.
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Also true! x
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although not indigenous, i add a knob (like using fresh ginger) of turmeric
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I agree! Fresh ginger is wonderful addition to juices. I’ve never juiced turmeric but now I’m tempted to give it a try. 🙂 Thanks for stopping by.
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This looks so good! Definitely going to give it a try sometime!
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I hope you do. Its such a bright and cheery drink 🙂
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