A perfect after-school snack.
With the leaves falling and cool crisp air, I can’t think of a better thing than home-made tomato soup. I love this recipe because cleanup is a cinch, top with a little avocado, and you’re ready to go.
Look for canned San Marzano tomatoes at your local grocery store. They kick up the flavor of this nutrient rich soup.
Creamy Tomato Soup
Prep time: 5 minutes Cook time: 5 minutes Serves: 4
Ingredients:
1 clove garlic (peeled and diced)
1 – 28 oz can Italian Certified San Marzano Peeled Tomatoes*
1 cup plain soymilk (or plain almond milk)
1/4 teaspoon celery flakes (a dash of celery seed would work too)
3 fresh basil leaves
3 dashes of onion powder (or more to taste)
Sea salt and pepper (to taste)
2 tablespoons of extra virgin olive oil (EVOO)
Optional: **
Avocado
Lime juice
Chili powder
EVOO for drizzling
Non-dairy sour cream
Whole grain crackers
Instructions:
1. Place all the ingredients in a blender and blend until smooth.
2. Heat up on the stovetop and serve immediately.
3. Enjoy !
Tips:
* Again, San Marzano tomatoes are the all-stars of this recipe. The richness of these tomatoes work wonders in any soup. Oddly enough, I found the authentic ones at discount supermarket chain. Italian grocery stores will have them too.
**Adding avocado to this dish keeps you fuller longer. It’s a nutrient-dense food and contains around 20 vitamins and minerals, not to mention a generous amount of monounsaturated fat (the healthy kind).
One of my favorites. Looks delicious.
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Thanks Jovina 🙂
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WOW! Great recipe and I like the idea of adding avocados.
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Thanks Archana. Sometimes I smash avocados on toast and sprinkle with a little curry, mustard seed, and lemon juice. It pairs nicely with the soup.
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I am so pro-soup! Loving your recipe.
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Fall kick starts soup at our house. I’m all about easy weekday meals. 🙂 Thanks for stopping by!
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Tomato soup. Ahhhhh. 🍅
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Exactly 😉
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The avocados are a very nice touch! The whole thing looks so mouthwatering. Fall is definitely ‘soup time!’ Thanks!
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Thank you Lady G. 🙂
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This looks so appetizing! Mmm
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Thanks Mahevash 🙂
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I don’t check comments on my blog nearly as often as I should. So I apologize for the late response. But boy am I glad I did when I popped over to check out yours. What a visually stunning blog you have. Just gorgeous! And I’m actually trying to follow a Mediterranean diet. I’m going to be making several of these recipes. Thanks so much!
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Hi Vivian. As you can tell, I took a hiatus from blogging as well 😉 I’m humbled by your comment and love your blog. You are my go-to for YA reads.
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Thanks! What could be better. Good healthy food and a great book! LOL.
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I’ll be trying this out this week – perfect as I was looking for some new ideas! Thanks x
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Thanks Wendy. BTW, I loved your Mancunian Halloween Bake Off. 🙂
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Ahhh thanks Elliebleu – it was great fun! Have a brilliant week.. xx
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Wow that texture is amazing!!
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Thank you Sumith.
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Looks delicious & simple to make!
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So appetizing!
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Thank you Rashmi.
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This looks so pretty and probably tastes even better! Looks delicious! 😋😊
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It really tastes good 😊. Thank you
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So happy you liked it. 🙂
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Umm can you help me ? I planted a tomamto plant and its turning brown now what do i do ?
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Tomato plants usually die in the fall/winter depending on where you live. Unfortunately a lot of summer veggies are like that.
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Thanks 😊
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Liked the addition of Avocados. Anytime of the day this would be yumm.
Meena.
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Hi Meena! Thanks for stopping by. You’re so right, the soup is good all the time. 😉
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Simple yet so tasty! Love the presentation too! x
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Thanks Sophie. This became my staple when I studied and worked in Belgium. Perfect to come home to after a cold commute home. 🙂
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Definitely got my mouth watering today!
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Glad you liked it! Thanks for stopping by.
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Surely sounds easy to put together and yummy too!
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It’s super easy to make. One of my family favorites. Thanks for stopping by!
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Pleasure was all mine…😊
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